With the “Stargut Wellness Program”, which involves changes in diet and lifestyle (regular movement and adoption of stress reduction strategies), it is possible to change the bacteria present in the gut and the microbiota will begin to regeneration in a few weeks.
When we eat foods that keep the microbiota in balance, our metabolism works at maximum efficiency and our body, almost effortlessly, maintains, for example, the ideal weight, as hunger decreases. Energy levels increase, intellectual and physical performance increases, digestion problems, sleep, stress, anxiety and depression tend to disappear, and at the same time, healthier and shinier skin and hair are developed, delaying the aging process.
It is possible to say that when good bacteria flourish in our gut, the human being flourishes. When they fight, the human being fights. When we lead a healthy lifestyle and “help” the good bacteria, we create a symbiotic relationship. This relationship, where there is mutual benefit, between us and our bacteria, results in a strong immune system and, consequently, a healthier and better quality of life. An unhealthy lifestyle leads our body to a state of systemic inflammation, which is responsible for a large part of today’s most prevalent diseases.
The job now is to take care of the good bacteria and prevent the bad ones from taking over! This is the secret to live a happy and healthy life… this is the “Stargut Wellness Program”! Your body will thank you and gives it back!
Fasting presents itself as a very powerful weapon for the recovery and maintenance of the health of the microbiome, presenting the following benefits:
You should avoid eating processed foods, foods with gluten, and foods with sugar and sweeteners.
Why?
Dyes and preservatives in processed foods unbalance the microbiome and put a strain on the gut and liver. These types of foods often contain gluten as a preservative, which is harmful to the gut. They also often contain soy, which can cause immune reactions in people with leaky gut, and it is most often genetically modified. These types of foods also usually contain trans and hydrogenated fats, which cause inflammation.
Foods with gluten should also be avoided, as gluten is a set of proteins, such as glutenin and gliadin (which contains zonulin), which stimulates the opening of tight junctions in the gut walls and causes leaky gut.
Foods with sugar and sweeteners are harmful to the microbiome because they feed bad bacteria and unbalance the gut microbiota.
Yes, it is safe to do physical activity on an empty stomach. You should choose the time that best suits your preferences and, above all, you should listen to your body so that you can maintain a routine that is sustainable in the long term.
Practicing physical activity before the eating window is ideal for those who perform well during exercise on an empty stomach, while during the eating window, physical activity is more suitable for those who do not like to exercise on an empty stomach and also want to take advantage of post-workout nutrition. The practice of physical activity after the eating window is usually for people who like to exercise after eating, but who do not have the opportunity to do it during the feeding window.
What the scientific evidence shows is that, to optimize performance and recovery, physical activity during the eating window is the best option.
If you want to practice physical activity on an empty stomach, you should gradually increase the intensity and make sure you are properly hydrated.
Yes, the physical activity and movement component is a complement to the healthy fasting and positive food.
If you want to optimize the results of the program, we recommend that you carry out all the components of the program.
Yes, the physical activity and movement component is a complement to the healthy fasting and positive food.
If for any reason you are unable to complete this component, the “Stargut Wellness Program” continues to offer numerous benefits.
